Series: 22 Episodes

Program Length: half-hour (23:49 min)

Program Description:

In this episode, there are features: on Olympic running athlete Charmaine Crooks who tells how she maintains the discipline and training; and on a woman who has managed to win back her lifestyle after being diagnosed with osteoporosis. There is an interview with nurse Gwen Ellert about preventing osteoporosis. In the second installment of the Making Changes series, Karen and Steve learn some ways to cement their relationship.